Dr Xand Van Tulleken said that while many think this home remedy is a myth, there’s actually a science behind it
TV doctor Xand Van Tulleken claims that while many dismiss chicken soup as a myth, there’s actually some science supporting its effectiveness against the common cold. Cold and flu season is officially upon us, and with doctors confirming man flu is real and testosterone makes it worse, many of us will be looking for remedies.
During a segment on BBC Morning Live last year, the health expert revealed: “We don’t have a treatment for the virus to actually shorten the duration of infection” warning viewers against splurging on over-the-counter remedies.
Instead, he stressed the importance of rest and hydration, recommending “lemon, ginger and honey” as a soothing drink, explaining that “home remedies are cheap and effective”.
When it comes to food, he raved about chicken soup, calling it “amazing”. He said: “Doctor Oscar has spoken about this on the show as well but there is some evidence that chicken soup is quite good for colds, and of course, chicken soup is generally great if you make it properly”. You can get a can of soup in Asda for 60p, and it’s an inexpensive choice in most supermarkets.
Speaking to hosts Gethin Jones and Helen Skelton, Dr Xand pointed out that you can easily rack up a bill of “£20 to £25 on over-the-counter remedies”, whereas “home remedies are cheap and they work just as well if not better”, reports Surrey Live.
In a previous episode of BBC Morning Live, as referenced by Dr Xand, Dr Oscar Duke had explained that eating nutritious foods like chicken soup can significantly help manage cold symptoms.
Dr Oscar said: “Chicken soup has also been the subject of considerable research. Studies suggest it may aid in clearing mucus from the respiratory airways. Homemade chicken soup is believed to be more effective than store-bought versions.”
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If you fancy whipping up some chicken soup at home, Debbie Krivitsky, director of nutrition at Harvard-affiliated Massachusetts General Hospital Cardiovascular Center, advises to “use broth, not cream, as the foundation of your soup”.
As further reported on Harvard Health, if you’re feeling under the weather and need to rustle up a quick meal before hitting the hay, opt for soups with “a low-sodium chicken broth with between 140 and 200 milligrams of sodium per serving”, says Debbie.
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